Is Team fitness overrated to team success?

Posted in functional training, General Football

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The 5 Conditioning Keys for effective Match Preparation

Posted in functional training, injury prevention, power development, Programming

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A little more on core training and footy

Posted in Core Training for Footy

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When should I do Core Training?

Posted in Core Training for Footy

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7 reasons why single leg training is superior to double leg training

Posted in functional training, lower body strength

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Footy – The need for Speed

Posted in Running conditioning

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