Functional strength training and progamming for Australian Rules Football

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Just some training musings

Posted in functional training

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MAS Running – How to use it

Posted in Running conditioning

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What is MAS? And how to use it

Posted in Running conditioning

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Group (8-10) informal football training

Posted in Programming, Team Training

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Small group (5-6) informal football training

Posted in Programming, Team Training

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Small group (3-4) informal football training

Posted in Programming, Team Training

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Recent Posts

  • Just some training musings
  • MAS Running – How to use it
  • What is MAS? And how to use it
  • Group (8-10) informal football training
  • Small group (5-6) informal football training

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