Simple & effective match preparation with a friend or small group

Posted in functional training, injury prevention, Running conditioning

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Quad Dominance & Posterior Chain Development

Posted in Female Specific, injury prevention, lower body strength

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The REAL problem with ACL injuries in female footballers (Part 2)

Posted in Female Specific, injury prevention, The Platform

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The REAL problem with ACL injuries in female footballers (Part 1)

Posted in Female Specific, injury prevention, lower body strength, The Platform

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Nutrition – Your Recovery fuel or your poision

Posted in injury prevention, Recovery

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Strength Training and Young Players

Posted in functional training, injury prevention

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