4-Week Strength + Running Program

–Personalised and tailored strength program for a 4 week block


–Additional running sessions, based on your primary goals and current fitness levels


-Mapped out to your own personal weekly commitments

 

-Diagrams for running-based variations (change of direction drills, etc).


–Detailed notes and instructions where required


–Regular communication (if and when required) with us when you have any questions or require feedback

 

–50% discount on all books


$120

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