Quad Dominance & Posterior Chain Development

Posted in Female Specific, injury prevention, lower body strength

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The REAL problem with ACL injuries in female footballers (Part 2)

Posted in Female Specific, injury prevention, The Platform

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The REAL problem with ACL injuries in female footballers (Part 1)

Posted in Female Specific, injury prevention, lower body strength, The Platform

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The most important aspects of conditioning for womens football

Posted in Female Specific

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Top 3 strength training myths for female players

Posted in Female Specific

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Growth without Strength – A key concern effecting female players/athletes

Posted in Female Specific

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