Just some training musings

Posted in functional training

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Simple & effective match preparation with a friend or small group

Posted in functional training, injury prevention, Running conditioning

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Building a Minimal Equipment Program OF QUALITY

Posted in functional training, Programming

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Fitness tests, aims of training and other Pre-Season thoughts

Posted in functional training

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Running Conditioning & Change of Direction

Posted in functional training, Running conditioning

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In season training – An Introduction

Posted in functional training, Programming

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