Quad Dominance & Posterior Chain Development

Posted in Female Specific, injury prevention, lower body strength

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The REAL problem with ACL injuries in female footballers (Part 1)

Posted in Female Specific, injury prevention, lower body strength, The Platform

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7 reasons why single leg training is superior to double leg training

Posted in functional training, lower body strength

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Strength training to Improve Running Ability

Posted in lower body strength, Running conditioning

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Strength Training & Running – Help or Hindrance?

Posted in functional training, lower body strength, Running conditioning

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Leg extensions to improve kicking? Not exactly

Posted in functional training, lower body strength, power development

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